The REAL Reason Most People Will Never Lose Weight on Calories IN/Calories OUT alone “I don’t get it! I put my height and weight into the…
When it comes to diet, exercise, weight-loss and nutrition, everyone is trying to sell you something... but do any of them work in the LONG RUN?…
Health• Health & Fitness
Why You Shouldn’t Try That Detox Diet Everyone Else is Having “Success” With
January 16, 2019Is a “Detox Diet” the Answer for You? You just got through the holidays but you feel like a glutton and noticed your pants don’t fit…
Family & Finances• Parenting
Practical Tips to Help Stay-at-Home Moms with Depression
January 12, 2019Do You Find Yourself Feeling Alone or Depressed Staying-at-Home? Many mothers struggle with feelings of isolation, sadness, guilt, shame, discouragement and overall failure. Another ailment among…
Which is Better: Staying-at-Home With Your Kids or Working? Whether you are a stay-at-home mom, or you work outside of the home there are pros and…
Family & Finances• Parenting• Uncategorized
The Honest Truth About Being a Stay-at-Home Mom
January 5, 2019I have been a stay-at-home mom for the past 15 years. I currently have children in high school, middle school, elementary, and a one-month old baby…
Health• Health & Fitness
Why is Weight-Loss So Hard? Understanding Your Metabolic Set Point
November 27, 2018Which of the Following Phrases About Weight-Loss Have You Heard Recently? “You aren’t exercising enough.” “You need to be more disciplined in your eating and exercise.”…
What on Earth is a Meal Plan? I don’t know about you, but one of the hardest things for me as a mom used to be…
Do You Take the Time to Exercise? If you are like most individuals in today’s world there seem to be so many things pulling you in…
What are Your Thoughts About Food? What if you could eat when you want and what you want and stay the perfect size, shape and figure?…