Choose an Amazing Life

Health Health & Fitness

Why is Weight-Loss So Hard? Understanding Your Metabolic Set Point

November 27, 2018

Which of the Following Phrases About Weight-Loss Have You Heard Recently? “You aren’t exercising enough.” “You need to be more disciplined in your eating and exercise.” “You need to diet harder and stop being so lazy” “You should stop eating all carbohydrates if you really want to lose more weight.” “You need to workout twice a day In your own fitness, health and weight loss journey how many…