We are at a turning point a precipice. There is no going back. We can fight, struggle, and kick and scream trying to hold onto the…
STOP Giving Your Power Away: The “Wake Up” Call We Need Most
April 29, 2020I Was SOOO Sick and Tired of Being Told What To Do. I was always a pretty even-keeled, happy, and energetic kid and adult. I prided…
Are You a People Pleaser? Do you call yourself a people pleaser? Or at least identify with the phrase? If you’re anything like me, you might…
Some People Are Downright Mean and It Hurts Our Feelings Taking advice, criticism, or just downright rudeness from others is challenging. For most of my life…
The Happiest Moms Know These 3 Secrets About Self-Care
December 9, 2019Is Taking a Bubble Bath Really Self-Care? Self-care has been a hot topic lately and has been getting a lot of flack. I have read or…
Is Your Obsession (or Neglect) of Your Body a Cover for Your Real Pain?
November 22, 2019Is Your Obsession (or Neglect) of your body a Cover for Your Real Pain? Why are you so obsessed with taking pictures of yourself with your…
How I Silenced the Negative Voices in my Head (Inner Critic) & You Can Too!
November 6, 2019I recently had an encounter with the Biggest Bully I’ve Ever Met! I looked them straight in the eye and it was all I could do…
What I Learned About Humans from Staring at a Pile of Rocks
September 30, 2019Today was a beautiful day outside. I went out to enjoy the sunshine and let my baby crawl around on new territory. I usually sit in…