Is Your Obsession (or Neglect) of your body a Cover for Your Real Pain? Why are you so obsessed with taking pictures of yourself with your…
The REAL Secret to Peak Health and Body is SOOO simple. Are we wasting our time fixated on the mechanics of “how to” achieve results when…
Health• Health & Fitness
The Greatest Modality to Take Your Mind & Body to Another Level
May 10, 2019*This post contains affiliate links that compensate us if you should choose to follow them and make a purchase. What can I do beyond…
Health• Health & Fitness
3 Simple Diet Hacks That Yield Extreme Improvement to Your Body FAST!
March 26, 2019*This post contains affiliate links that would give us a small commission if you should choose to purchase* 3 Simple Diet Hacks that Will Change…
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The Real Reason Calories In/ Calories Out Aren’t Working For You
February 14, 2019The REAL Reason Most People Will Never Lose Weight on Calories IN/Calories OUT alone “I don’t get it! I put my height and weight into the…
When it comes to diet, exercise, weight-loss and nutrition, everyone is trying to sell you something... but do any of them work in the LONG RUN?…
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Why You Shouldn’t Try That Detox Diet Everyone Else is Having “Success” With
January 16, 2019Is a “Detox Diet” the Answer for You? You just got through the holidays but you feel like a glutton and noticed your pants don’t fit…
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Why is Weight-Loss So Hard? Understanding Your Metabolic Set Point
November 27, 2018Which of the Following Phrases About Weight-Loss Have You Heard Recently? “You aren’t exercising enough.” “You need to be more disciplined in your eating and exercise.”…
Do You Take the Time to Exercise? If you are like most individuals in today’s world there seem to be so many things pulling you in…
What are Your Thoughts About Food? What if you could eat when you want and what you want and stay the perfect size, shape and figure?…