Which of the Following Phrases About Weight-Loss Have You Heard Recently? “You aren’t exercising enough.” “You need to be more disciplined in your eating and exercise.”…
What on Earth is a Meal Plan? I don’t know about you, but one of the hardest things for me as a mom used to be…
Do You Take the Time to Exercise? If you are like most individuals in today’s world there seem to be so many things pulling you in…
What are Your Thoughts About Food? What if you could eat when you want and what you want and stay the perfect size, shape and figure?…
My Personal Story With Body Comparisons I learned from a very early age the game of body comparisons. I have been into fitness since I was…
*This post contains affiliate links, including Amazon, that we will give us a small commission if you purchase from the link. What Comes to Mind When…
Putting Myself Out There and Being Vulnerable When we take a leap and put ourselves out there (make ourselves vulnerable) to hear how others view us,…
h4> How Do You Handle Criticism? Do you ever have a hard time accepting criticism, even if it supposedly “constructive”? If you are anything like me,…
HOW CAN WE IMPROVE OUR LIVES AND WHY SHOULD WE? A few years ago, I came to a crossroads in my life, where I desperately wanted…
6 Week Fat Loss Program Are you doing enough and following the right steps before your workout or competition to improve your results? What do…