Putting Myself Out There and Being Vulnerable When we take a leap and put ourselves out there (make ourselves vulnerable) to hear how others view us,…
h4> How Do You Handle Criticism? Do you ever have a hard time accepting criticism, even if it supposedly “constructive”? If you are anything like me,…
HOW CAN WE IMPROVE OUR LIVES AND WHY SHOULD WE? A few years ago, I came to a crossroads in my life, where I desperately wanted…
6 Week Fat Loss Program Are you doing enough and following the right steps before your workout or competition to improve your results? What do…
Are you doing enough and following the right steps in your workout or competition to improve your results? What do you do during your workout to…
For most of my life as a mother, I have struggled with yelling at my children. I don’t like doing it, but often feel like it…