The REAL Secret to Peak Health and Body is SOOO simple. Are we wasting our time fixated on the mechanics of “how to” achieve results when…
Health• Health & Fitness
Why You Shouldn’t Try That Detox Diet Everyone Else is Having “Success” With
January 16, 2019Is a “Detox Diet” the Answer for You? You just got through the holidays but you feel like a glutton and noticed your pants don’t fit…
Health• Health & Fitness
Why is Weight-Loss So Hard? Understanding Your Metabolic Set Point
November 27, 2018Which of the Following Phrases About Weight-Loss Have You Heard Recently? “You aren’t exercising enough.” “You need to be more disciplined in your eating and exercise.”…
Does This Sound Familiar? Have you ever been on a diet to lose weight for an upcoming event, started to shed the pounds and felt good…