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is meditation bad?

For most of my life I thought that meditation was "weird" and meant for a different kind of person. However, after feeling so stressed out that I was having anxiety attacks, I knew something in my life needed to change. That led me to mindfulness, which brought me to meditation. Click here to find out the many benefits of meditation, and why you should start practicing it!

Personal Development

How Meditation is Good For You

April 4, 2018

What Is Meditation Anyway? Growing up I never really knew much about meditation. I thought it was for “some other religion” like the monks in the…