Making Judgments is Normal, Right? We all do it: we think things about other people throughout the day and judge them without knowing them. Most…
Health & Fitness
The Four Most Important Foundational Nutritional Principles No Diet Will Ever Teach You
June 9, 2018What Nutritional Principles Have You Learned From the Media? The internet and fitness industry is riddled with these types of misguided statements. Whether it is a…
For years, I was under the strong and false belief that it was my JOB to make sure my kids were happy. If they weren’t smiling…
I seriously hate being pregnant. It is the hardest thing in the world for me. I know that many women try really really hard to…
It seems like it has almost become taboo to not have tried or be up on the latest diet plan. In a culture that worships thinness and…
Does This Sound Familiar? Have you ever been on a diet to lose weight for an upcoming event, started to shed the pounds and felt good…
Is it possible to “have it all” and be the “whole package?” Society as a whole seems to revere hyper-specialization. The message is, the deeper the…
Intro to Meditation If you have never tried meditating before, but are up to trying something new that will benefit your entire life, you’ve come to…
We all Have “Crappy Days” Some days we can all feel like we are swimming through the mud with no end in sight. I have been…
What Is Meditation Anyway? Growing up I never really knew much about meditation. I thought it was for “some other religion” like the monks in the…