My Personal Story With Body Comparisons I learned from a very early age the game of body comparisons. I have been into fitness since I was…
*This post contains affiliate links, including Amazon, that we will give us a small commission if you purchase from the link. What Comes to Mind When…
6 Week Fat Loss Program Are you doing enough and following the right steps before your workout or competition to improve your results? What do…
Are you doing enough and following the right steps in your workout or competition to improve your results? What do you do during your workout to…
Health & Fitness
The Four Most Important Foundational Nutritional Principles No Diet Will Ever Teach You
June 9, 2018What Nutritional Principles Have You Learned From the Media? The internet and fitness industry is riddled with these types of misguided statements. Whether it is a…
It seems like it has almost become taboo to not have tried or be up on the latest diet plan. In a culture that worships thinness and…
Does This Sound Familiar? Have you ever been on a diet to lose weight for an upcoming event, started to shed the pounds and felt good…