It seems like it has almost become taboo to not have tried or be up on the latest diet plan. In a culture that worships thinness and…
Does This Sound Familiar? Have you ever been on a diet to lose weight for an upcoming event, started to shed the pounds and felt good…
Is it possible to “have it all” and be the “whole package?” Society as a whole seems to revere hyper-specialization. The message is, the deeper the…
Intro to Meditation If you have never tried meditating before, but are up to trying something new that will benefit your entire life, you’ve come to…
We all Have “Crappy Days” Some days we can all feel like we are swimming through the mud with no end in sight. I have been…
What Is Meditation Anyway? Growing up I never really knew much about meditation. I thought it was for “some other religion” like the monks in the…